Category Archive For "Nutrition"
Does an apple a day takes the doctor away? It’s one of the most recognizable expressions. Besides the fact that it rhymes, which makes it fun to say and easy to recall, does it really have any value? Could an apple really help a person to maintain perfect health?
How The Food You Eat Affects Your Mind. Food provides our bodies with nutrients, but it also does much more. It influences how we feel and think. It was known for millennia by the great sages of all traditions that what you eat will directly affect your state of mind and the depth of your spiritual practice.
The Naked Truth About Superfoods. Do you think seaweed is hipster? Are avocados really bad for the environment? Do goji berries actually allow you to live longer? As the information on these topics grow, we wanted to analyze the evidence. Here are our findings.